TRIBE
Small group strength
TRIBE classes
As humans we’re made to crawl, walk, run, jump, defend, carry, climb, throw, lift and balance.
TRIBE helps you reconnect with your strong, adaptable body. Expect steady improvement — and a lightness in your daily step.
Which TRIBE is right for you?
TRIBE (Ages ~40–60)
Build full-body strength and mobility in a supportive, progressive environment. Ideal for staying strong, moving well, and training with purpose into your 40s, 50s, and beyond.
TRIBE ELDERS (Ages ~60–75)
Safe, joint-friendly strength and mobility training to stay active, independent, and confident in everyday life.
Not Sure Where You Fit?
There’s overlap between groups — we’ll guide you into the best fit after your TRIBE Ready intro sessions.
How TRIBE works?
You pick the session times that suit your week. We handle the rest — tracking your progress, planning your workouts, and helping you settle into the crew.
TRIBE is built by Jeremy (Exercise Physiologist) and Claire (Master Trainer & Coach) — combining years of experience with a real-world approach to training.
We coach proper technique and show you how to adjust movements to suit your body — whether that means making things easier, harder, or just right for the day.
It’s all about building real-world strength, moving well, and enjoying the process with a supportive group.
How it works
TRIBE runs in 10-week blocks aligned with the NSW school terms.
It’s a small-group strength training experience that blends expert coaching, functional movement, and a supportive community.
Classes are designed to build strength, improve mobility, and help you feel more capable in everyday life — no matter your age or starting point.
Session times: 6am, 9am, 10am, 12pm & 5:30pm
(Same time, same crew each week — with a strict cap of 8 people per class to keep it personal and focused.)
Start With TRIBE Ready
Before jumping into group training, you’ll complete a TRIBE Ready intro session — a 40-minute one-on-one in the studio.
We use this time to get to know how your body moves. Through a guided movement screen, we’ll identify what you’re doing well and where there’s room to improve — so we can tailor your training for maximum safety and long-term progress.
Based on this, we’ll introduce a few key exercises to help you build awareness, confidence, and a foundation of strength before joining your group.
Sometimes one session is all you need. Sometimes we recommend a follow-up or two — it depends on you.
What You’ll Gain
- Confidence in your movement
- A training plan that makes sense for your body
- A small, welcoming group who’ll cheer you on
- Progress that feels good — and lasts
Ready to Begin?
We’ll guide you every step of the way — all you need to do is show up.
Your TRIBE is waiting.
TRIBE format and sessions
What Happens in a TRIBE Session
The TRIBE program runs in 10-week blocks. Every session is tracked and progressively programmed to build your strength, mobility, and overall fitness safely and effectively.
Each session runs for 60 minutes and follows this structure:
Warm-up and Mobility – 8 minutes
Focused preparation for key joints like the shoulders, spine, and hips using mobility drills and activation work.
Functional Strength and Conditioning – 36 minutes
This is the main training block, built around movements we rely on in daily life:
- Push and pull
- Squat and lunge
- Bend and twist
- Crawl and climb
- Carry and balance
Movements may be bilateral, contralateral, or ipsilateral depending on your progress. We train across all three planes of movement: sagittal, frontal, and transverse.
We use a wide range of equipment including body weight, resistance bands, kettlebells, barbells, medicine balls, jungle gym, Swiss balls, agility tools, monkey bars, Indian clubs, and more.
Core Strength – 6 minutes
Targeted work for your abs, glutes, and lower back to improve trunk control and support whole-body movement.
Movement Challenge – 2 minutes
A new, unfamiliar task to challenge coordination, balance, and mental focus.
Cool Down and Recovery – 8 minutes
Foam rolling, mobility tools, and guided movement to support recovery and prepare your body for the next session.
Investment
TRIBE Ready (Intro Session):
$95 per 40-minute one-on-one session
Most people need just one session, but depending on your needs, we may recommend a second.
TRIBE Group Training (10-Week Term):
- $425 – 1 session per week
- $800 – 2 sessions per week
This includes a progressed plan, full coaching support, and small-group sessions capped at 8 people.
