Personal Training &
Coaching with Jeremy
Train Smarter.
Build Strength.
Stay Injury-Free.
Expert led coaching for adults and athletes who want to move better, get stronger, and perfom at their best – backed by the clinical expertise of an Exercise Physiologist.
Weekly In-studio coaching
The path fpr maximum results and accountability.
Best for: Individuals with specific performance goals, injury history, or those who want expert eyes on every lift.
What’s included: High touch technique coaching, real time load adjustments, and mobility integration.
Investment — $135/session
The Independent Athlete program (6 weeks)
The path for self guided progress
Best for: Motivated trainers who have their own gym (home or commercial) but want an elite roadmap and regular “form check”
What’s included: 60 min in person initial assessment and movement screen + personal 6-week periodised program with clear load progressions to follow on your own.
Investment: $295.
Youth Performance Strength
The path for junior athlete development
Best for: Teens (10-18) looking to build a foundation for competitive sport , improve coordination, and reduce injury risk.
The format: Small group sessions following 10 week structured terms (2xweekly)
Investment: $800 / 10 week term.
www.summitpt.com.au/youth-strength
TRIBE Adult group strength
The path for coached community training
Best for: adults who want the energy of a group with the precision of professional coaching. No cookie cutter workouts – just progressive strength.
The format: Small group strength and conditoning.
Join a TRIBE term
Investment: $800 / 10 week term.
www.summitpt.com.au/tribe
Online Performance coaching
For Runners and Remote athletes
Includes weekly check ins and feedback.
Investment: $293 / month.
Visit Run Strength Coach for Details: www.runstrengthcoach.com.a
Why Work with Me
I’m Jeremy, an Exercise Physiologist and Strength Coach with deep experience in strength training, rehabilitation, and movement based coaching
My approach brings together real world programming, biomechanics, and long term thinking
I help clients:
Build strength safely,
Improve movement quality,
Prevent recurring injury,
Train smarter, not just harder
What Makes My Coaching Different
Tailored for You: Every program is built around your history, needs, and gym setup – not a cookie cutter template.
Strategic Strength + Mobility: I integrate strength with mobility, so your body becomes resilient and functional, not just “strong.”
Expert Guidance, with Flexibility: The monthly program + session gives you expert insight but lets you train independently
Sustainable Coaching: No quick fixes – you’ll build strength that sticks, not just for a month or two.
