What is it?
This program is for High School Athletes.
The goal of the program is to develop the physical capabilities of the participants via a Youth Strength & Performance program.
The program is aligned with the Youth Physical Development model and Resistance Training for Children & Youth: A position stand from the Australian S&C Association.

Youth Physical Development model.
How it works?
- All athletes are screened and tested in their 1st session.
- Following screening, testing and a review of athletic/sports specific goals their strength program is designed.
- All athletes attend 2 x 1h supervised small group sessions / week. These are currently: Monday 415-515pm & Thursday 415-515pm. Class sizes are capped at 8.
- We review and monitor individual progress at every session. Assessing after a complete 4 week block.
Session format:
- Each session includes warm-up, mobility, skill acquisition, power/strength and cool down.
- Every session each athlete keeps strength program progress notes (exercise/sets/reps/recovery/additional notes).
Cost: $68 p/ week. Paid in full at the commencement of the term.
Additional info:
- If the athlete wants additional individual performance coaching for their sports specific goal(s) we can certainly arrange an individual appointment @ Summit Performance to suit.
- Jeremy Rae, Accredited Exercise Physiologist (University of Sydney, 2002) – Member Exercise & Sports Science Australia; & Strength & Conditioning (S&C) Coach – Qualifications completed with NSCA-CSCS (2007) & ASCA-L2 (2013), will supervise the sessions and athlete progress.