We practice what we preach

Term classes start 8th Jan 2024

Small group Strength

Over 40s strength, functional movements, correct technique and fun.

Youth Strength

This program is for High School Athletes.

Myotherapy

30 60 & 90min treatments.

Metabolic (RMR) Testing

For weight management

Run coaching

Become a stronger fitter runner. Show up prepared. Perform better.

VT1 VT2 & VO2max testing

For athletic performance.