Personal Training &
Coaching with Jeremy
Train Smarter.
Build Strength.
Stay Injury-Free.
I provide tailored coaching for adults and teens who want to move better, get stronger,
and perform at their best – whether in the gym, at home, or on the road.
In-Person 1:1 Training
Weekly guided sessions — $135/session
Technique coaching, load coaching, strength work, mobility integration
Ideal if you want to maximise progress and performance
Hands-on technique coaching, personalised program adjustments, and full accountability
Monthly 1:1 + Self-Guided Program
$257/month
One 60-minute in-person session per month
A 4‑week strength program written for you, tailored to your gym and your goals
Load progression, movement checks, and a clear structure to follow
Perfect for motivated individuals who want expert direction, but don’t need weekly supervision
Online Coaching
$293/month
Customised strength and run programs delivered via Final Surge
Weekly check-ins, form feedback, and ongoing adjustments
Ideal for recreational runners and active adults seeking flexible coaching from anywhere
Complete info here: www.runstrengthcoach.com.au
TRIBE & Youth Programs
Group strength (TRIBE) & Youth Strength coaching
10-week structured terms — 2x/week $800.
Small groups with professional guidance, progressive programming, and support
Complete info here:
www.summitpt.com.au/youth-strength
Why Work with Me
I’m Jeremy, an Exercise Physiologist and Strength Coach with deep experience in strength training, rehabilitation, and movement based coaching
My approach brings together real world programming, biomechanics, and long term thinking
I help clients:
Build strength safely,
Improve movement quality,
Prevent recurring injury,
Train smarter, not just harder
What Makes My Coaching Different
Tailored for You: Every program is built around your history, needs, and gym setup – not a cookie cutter template.
Strategic Strength + Mobility: I integrate strength with mobility, so your body becomes resilient and functional, not just “strong.”
Expert Guidance, with Flexibility: The monthly program + session gives you expert insight but lets you train independently
Sustainable Coaching: No quick fixes – you’ll build strength that sticks, not just for a month or two.
