TRIBE

Intimate small group training

Get to know me (Claire) and your swiss ball a little better! 😅

Philosophy

We’ve developed TRIBE to help you rediscover what your body is still capable of doing!

Yes you will be challenged and it will improve tone and shape but TRIBE is more than this.

Safe & effective exercise prescription and programming for over 40s, 50s, and 60s.

In-studio & remote classes.

Email me and I’ll give you a call:

claire@summitpt.com.au.

10 weeks, within NSW school term. TRIBE is an intimate group training experience.

Your journey begins with the completion of a couple of forms. Essential to ensure we know your starting point.

We want you to feel confident that your body is ready for the demands of your new routine.

We then review – to obtain a clearer understanding of how we can help you with your current goals – and then arrange a catch up – either in-studio or call. 

During our catch up we can identify movement and fitness strengths and weaknesses.

We want to make sure we’ve covered off on the following:

  1. A movement screen assessment,
  2. Baseline measurements – appropriate to goal,
  3. An understanding of your exercise habits,
  4. Your history of injuries/illness – acute and chronic,
  5. Your current goals.

Once we have this information we can recommend the right TRIBE classes for you. 

As humans we’re made to crawl, walk, run, jump, defend, carry, climb, throw, lift and balance.

Awaken your amazingly resilient and adaptable body with TRIBE. Expect continued improvement and a lightness in your daily step.

We offer TRIBE as:

ORIGINAL – targets mobility and whole body functional strength.

EXERCISE THERAPY & OLDER ADULTS – the focus is safe strength & mobility!

You choose time(s)/week that work for you. We track your progress/programs and you get to know the crew in your session!

The TRIBE program has been designed by Jeremy – Exercise Physiologist and is delivered by Claire – Master Personal Trainer & Coach.

We provide the correct technique feedback and ways to modify or regress/progress the movements so all TRIBE participants train safely and effectively!

It’s about functional whole body movements, correct movement technique, fun, and like minded exercisers!

Suitable for adults of all fitness levels – we change the movements depending on your capacity.

Every TRIBE session is tailored to your own progress.

The TRIBE format is programmed over an 10 week period.  All your sessions are tracked and progressed.

All 1 hr TRIBE sessions involve:

8mins: Warm up and mobility; especially for shoulders, spine and hips.

36mins: Completing functional strength and conditioning exercises:

  1. push/pull
  2. crawl/climb
  3. squat/lunge
  4. bend/twist
  5. carry/balance

These may be bilateral, contralateral and/or ipsilateral movements – it really depends on your own progress.

All 3 planes of movement: sagittal, frontal and transverse

In studio we use: THE jungle gym, swiss balls, body weight, bands, medicine balls, barbells, kettlebells, hurdles, agility ladder and poles, dead balls, indian clubs, ropes, monkey bars, and many more!

6mins: Core work – inc abs, lower back and glutes.

2min: A new challenging movement for mind and body.

8mins: Foam roller/massage ball/power bands/cool down – ready for next session!

All TRIBE session will increase your Strength | Fitness | Mobility.

Questions? Send me an email:

claire@summitpt.com.au