Our Story

We’re 2 passionate coaches. 

We’re also a couple with two lovely girls, as you may have guessed by now. 

Our journey together began 18years ago. We met whilst studying at Sydney university and living in very dingy dilapidated shared accommodation. Since then we’ve embraced many adventures together, and learnt a great deal more about ourselves and the world. Some highlights have been trekking in South America and Nepal, living two years in beautiful Edinburgh, and the birth of our two gorgeous girls. Other highlights include morning coffees, sunny afternoons and jogs on our local hill.

Health and happiness are front and centre in our vision for what we want for life. We want to move well, feel strong and energised and have great relationships. Our daily habits are underpinned by these values.

We’d really love to help everyone we work with feel wonderful about themselves and live with zest for life. For life.

For as long as I can remember I have had a passion for
health and exercise.

The fact that I can share this passion through my work means
that work blends seamlessly with my lifestyle, feels like pleasure and enriches
my life.

As well as this interest in health I’ve always been a bit of
a mother hen, I genuinely really want the best for everyone. This caring
quality has been apparent my whole life and is something clients really notice
and appreciate.

Friends and clients describe me as warm and welcoming, kind
with a genuine interest in others, thoughtful, uplifting, grounded and
disciplined.

My core values are authenticity (being myself and allowing
others to be as they are),  health and
wellness (obviously!), lifelong learning, family, joy and kindness.

On my weekends and in my spare time I love exploring
national parks and bush tracks, gardening with the family, having a walk and
maybe a wine with friends, cooking creatively, reading, sleeping, yoga, doing a
crossword and having a bath.

I take all the Tribe classes at Summit. I absolutely love
these! Sharing fun and healthy movement and being surrounded by great people
nourishes me as much as it does the rest of the Tribe.

I’d love you to join our crew.

 

Please send me a message if you’d like to start training with me!

Who I help: If you’re wanting to be stronger, healthier and run better then I’m your coach. 

I provide a complete online and in-studio coaching service that includes ALL run, strength, mobility and flexibility training regardless of your run goal.

Who am I: My name is Jeremy Rae, and I have 20+ years experience as a Exercise Physiologist, Coach and Athlete.

During that time I’ve worked with Olympic athletes and coaches as well as the rest of us. Anyone whose goal is to be the best they can be!

My holistic approach to training covers all aspects of movement as well as lifestyle habits.

Running, feeling strong and moving well is a lifestyle for me and my family.

I am an accredited exercise physiologist, running and strength coach (i have also completed studies in holistic lifestyle coaching and clinical nutrition).

I completed university study in 2002 @ Sydney University in Exercise & Sports Science (+ USYD scholarship and Uni Blues recipient for Athletics/Track and Field).

Since then I have continued to complete multiple courses yearly for accreditation requirements and professional education. in the field of Corrective Exercise, Strength Training, Rehabilitation, Nutrition and Health.

I’ve worked as a PT, Lecturer, Rehabilitation Provider, Nutritionist, Exercise Physiologist and Coach in Sydney, Melbourne, Scotland, and Tasmania. I now live and train in Albury/Wodonga, NSW, Australia.

In my late teens and early 20s I was a National level competitor in Decathlon. I competed at the Sydney 2000 Olympic trials and many National Championships during those years. Now I’m in my 40s I enjoy and compete as a trail runner in races from 10k to Ultra. I feel my best performances in ultra trails are yet to come!

Let’s get started!

Whether you have a current run goal or not, if you’re ready to commit to moving stronger and running better then read here to see if I’d be a good fit as your coach.

Accountability

Keeping you on-track

Direction

Safe & effective exercise prescription

Support

Encouraging you towards your goals