Strength - Over 65s
TRIBE - safe, joint-friendly strength training to stay active and independent. Build strength, balance and confidence in a small, supportive group - coached by Jeremy and Claire, capped at 8 people per session.
Why
TRIBE Strength
As humans we’re made to crawl, walk, run, jump, defend, carry, climb, throw, lift and balance – and that doesn’t change with age. TRIBE over 65s is built specifically for staying capable: strong enough to carry the shopping, steady enough to navigate stairs without a second thought, confident enough to keep doing the things you love.
Every exercise is scaled to you. We coach the same underlying principles as the rest of TRIBE – strength, mobility, balance, coordination and bone health – but with the pacing, loading and progressions appropriate for where your body is now.
(Looking for a faster-paced program built for ages 40–60? Visit TRIBE over 40s)
What happens in a session
Every session runs 60 minutes, built around a simple foundation: Mobilise > Activate > Strengthen.
Warm-up and Mobility – 8 minutes Focused preparation for key joints like the shoulders, spine and hips using mobility drills and activation work.
Functional Strength and Conditioning – 36 minutes The main training block, built around movements we rely on in daily life — push and pull, squat and lunge, bend and twist, carry and balance. Loads and equipment are matched to you, using body weight, resistance bands, kettlebells, medicine balls and other supportive tools.
Core Strength – 6 minutes Targeted work for your abs, glutes and lower back to improve trunk control and support whole-body movement.
Movement Challenge – 2 minutes A new, unfamiliar task to challenge coordination, balance and mental focus — kept safe and appropriate for your level.
Cool Down and Recovery – 8 minutes Foam rolling, mobility tools and guided movement to support recovery and prepare your body for next time.
Want the thinking behind why we program this way – including the role of power and bone health as we age? Read the full breakdown here.
How it works
TRIBE runs in 10-week blocks aligned with NSW school terms. You pick the session times that suit your week – we handle the rest: tracking your progress, planning your workouts, and helping you settle into the crew.
Session times: 6am, 9am, 10am, 12pm & 5:30pm Same time, same crew each week – strict cap of 8 people per class to keep it personal and focused.
We coach proper technique and show you how to adjust movements to suit your body on the day – whether that means making things easier, harder, or just right.
Start with TRIBE ready
Before jumping into group training, you’ll complete a TRIBE Ready intro session – a 40-minute one-on-one in the studio.
We use this time to get to know how your body moves. Through a guided movement screen, we’ll identify what you’re doing well and where there’s room to improve, so we can tailor your training for maximum safety and long-term progress. From there, we’ll introduce a few key exercises to help you build awareness, confidence and a foundation of strength before joining your group.
Sometimes one session is all you need. Sometimes we recommend a follow-up or two – it depends on you.
What you’ll gain:
- Confidence in your movement
- A training plan that makes sense for your body
- A small, welcoming group who’ll cheer you on
- Progress that feels good – and lasts
Investment
TRIBE Ready (Intro Session) – $107 per 45-minute one-on-one session Most people need just one session, but depending on your needs, we may recommend a second.
TRIBE Group Training (10-Week Term)
- $425 – 1 session per week
- $800 – 2 sessions per week
Includes a progressed plan, full coaching support, and small-group sessions capped at 8 people.
[Join Term 3 – 20 July 2026]
Ready to begin?
We’ll guide you every step of the way — all you need to do is show up. Your TRIBE is waiting.
[Start With TRIBE Ready]