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2/826 David St, Albury, NSW. 2640

A longevity exercise program.

The following beginners program is designed to increase muscle and bone mass, increase metabolic rate and decrease body fat whilst incorporating corrective exercises for posture and balance.

Here it is:

Prehabilitation and movement preparation.                
 
1 set of:
 
“Fire hydrant’ (Hip abduction – 4-point position)
8ea
Y- raise on SB
10
Glute bridge
15
Alt leg drops
10ea
Reverse lunge – moving
8ea
Inverted hamstring stretch
6ea
 
Strength circuit.                                                      
 2 sets in circuit fashion:
 
DB press
10
Forward lunge with DBs
10ea
1 arm DB row/1 leg (opp)
8ea
PU on SB
10
Russian twist on SB
60s
 
Regeneration.                                                          
 
Quad/Hip flexor stretch
10x5s holds. C-R.
Foam roller work
60s ea area

Give us a shout if you need assistance performing the exercises correctly or are in need of a personalized goal focussed program.

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