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Training Guidelines Start with a low percentage of maximum, i.e.: 60% of repetition maximum for that movement. Resistance must be

These 3 different types of lunges are particularly good for anyone who likes to run…and wants to keep moving well!.The

Make sure these become a habit: Set realistic and attainable goals for ALL training sessions and/or workouts. You MUST warm

Myofascial (Anatomy) SLINGS! The idea began with Gracovetsky and his book “the spinal engine” and was then developed and progressed