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  • About
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    • Personal Training
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Learn, understand and improve your training.

Navigating midlife with functional Strength and Wellness

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Squeezing the MOST from your training program!

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The Crucial Role of Heavy Strength Training After 40: Investing in Long-Term Health and Vitality

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The Transformative Power of Strength Training for Women During Menopause: Insights from Stacy Sims’ book “ROAR”

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Move Well. Be Strong.
We offer exercise physiology prescribed classes,
strength programs and coaching.
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Summit Performance acknowledges the Wiradjuri people as the traditional custodians of the land in which we live and work.

We pay our respects to Elders past, present and emerging and extend that respect to all Aboriginal and Torres Strait Islander Peoples.

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2/826 David St

Albury, NSW 2640.

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