The MAF test
MAF test The MAF test was invented by Dr Phil Maffetone who helped scientifically confirm Arthur Lydiard’s theories that you first need
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MAF test The MAF test was invented by Dr Phil Maffetone who helped scientifically confirm Arthur Lydiard’s theories that you first need
Osteoporosis, the gradual loss of bone density, is another common concern as we age, especially among women. Heavy strength training imposes a significant load on bones
June is a little over 12 weeks away and if you want to get the most out of that annual
Menopause, a significant phase in a woman’s life, brings about hormonal shifts that can impact various aspects of health and well-being. In Stacy Sims’ book “ROAR,” the emphasis on strength training during menopause emerges as a cornerstone for maintaining optimal health.