Running lighter and stronger:
Run PHASES and DRILLS – Running drills improve our speed, efficiency, balance and coordination. Essentially they assist us in improving… Read More »Running lighter and stronger:
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Why Strength for Runners?
Unfortunately, there’s still a misunderstanding around how and why strength training can benefit runners performance and running longevity. Most running… Read More »Why Strength for Runners?
Squeezing the MOST from your training program!
Make sure these become a habit: Set realistic and attainable goals for ALL training sessions and/or workouts. You MUST warm… Read More »Squeezing the MOST from your training program!
Starting STRENGTH
Training Guidelines Start with a low percentage of maximum, i.e.: 60% of repetition maximum for that movement. Resistance must be… Read More »Starting STRENGTH