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Run Drills

Run DRILLS and Run PHASES – By practising specific run drills you can improve your technique and running economy –

Training guidelines

Training Guidelines Start with a low percentage of maximum, i.e.: 60% of repetition maximum for that movement. Resistance must be

Hip ‘openers’

These 3 different types of lunges are particularly good for anyone who likes to run…and wants to keep moving well!.The

Runners Strength

There’s still a misunderstanding around how and why strength training can benefit runners performance and running longevity. If you want to