Starting STRENGTH
Training Guidelines Start with a low percentage of maximum, i.e.: 60% of repetition maximum for that movement. Resistance must be… Read More »Starting STRENGTH
Blog
Program DESIGN
Guidelines and Considerations Set realistic and attainable goals for each training session and/or workout. Warm up and Cool down appropriately… Read More »Program DESIGN
3 lunge variants 😲
These 3 different types of lunges are particularly good for anyone who likes to run…and wants to keep moving well!… Read More »3 lunge variants 😲
Run TECHNIQUE
💥RUN technique SUCCESS💥.❤Tag or share with your running buddy😄.Don’t change too quickly! Focus on one area of weakness > improve… Read More »Run TECHNIQUE