TRIBE
Small group strength
TRIBE classes
As humans we’re made to crawl, walk, run, jump, defend, carry, climb, throw, lift and balance.
Awaken your amazingly resilient and adaptable body with TRIBE. Expect continued improvement and a lightness in your daily step.
We offer TRIBE as:
“ORIGINAL” – targets mobility and whole body functional strength.
“ELDERS” (EXERCISE THERAPY & OLDER ADULTS) – the focus is safe strength & mobility!
You choose time(s)/week that work for you. We track your progress/programs and you get to know the crew in your session!
The TRIBE program has been designed by Jeremy – Exercise Physiologist and Claire – Master Personal Trainer & Coach.
We provide the correct technique feedback and ways to modify or regress/progress the movements so all TRIBE participants train safely and effectively!
It’s about functional whole body movements, correct movement technique and fun.
How it works
Studio classes in Albury.
10 weeks, within NSW school term. TRIBE is an intimate group strength training experience.
Class times are: 6am, 9am, 10am, 12pm & 530pm (Same time/same crew every week) – subject to availability as we’re strict on not having more than 8 in a class.
Before you join your TRIBE class you’ll do “TRIBE ready” sessions, 40 min 1 on 1 sessions in the studio.
These include functional movement screens to help work out what you’re doing well, and what we can improve for maximum safety and efficiency.
Based on what we learn from your movement screens, we’ll use these sessions to correct and refine your movement.
You’ll begin to build a base of strength and body awareness.
Are you ready to begin the journey?
TRIBE format and sessions
The TRIBE format is programmed over 10 weeks – All your sessions are tracked and progressed.
All 1 hr TRIBE sessions involve:
8mins: Warm up and mobility; especially for shoulders, spine and hips.
36mins: Completing functional strength and conditioning exercises:
- push/pull
- crawl/climb
- squat/lunge
- bend/twist
- carry/balance
These may be bilateral, contralateral and/or ipsilateral movements – it really depends on your own progress.
All 3 planes of movement: sagittal, frontal and transverse.
In studio we use: the jungle gym, swiss balls, body weight, bands, medicine balls, barbells, kettlebells, hurdles, agility ladder and poles, dead balls, indian clubs, ropes, monkey bars, and many more!
6mins: Core work – includes abs, lower back and glutes.
2min: A new challenging movement for mind and body.
8mins: Foam roller/massage ball/power bands/cool down – ready for next session!
All TRIBE session will increase your Strength | Fitness | Mobility
cost
“TRIBE ready” Investment: $95/session. Depending on your current level you may need more than 1.
TRIBE 10 week term cost: $390, 1 session/week. $735, 2 sessions/week.
