Do you feel like your training schedule is: 

• • Right for you?
  • Consistent?
  • Enjoyable?
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• Do you want to be free of niggles so you can challenge yourself with a great goal?
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If so, I’d love to help!

I help my clients: 

Improve their athleticism,

Drop weight,

Re-capture the movement they had in their youth,

Hit personal bests,

Move out of pain and into performance.

I am an Exercise Physiologist who practices what I preach.

If you want:

• To be guided and coached by an experienced Exercise Physiologist who practices what he preaches.

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• An individualised program and coaching that suits your busy lifestyle.
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• Accountability, direction and support to achieve your BIG goals.
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• Before completing the form below, there are some requirements I need to lay out to make sure we’re the right fit:
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• If you are not ready to commit to moving better, being stronger AND sleeping 7 hours a night then I can’t work with you.
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• If you are chronically stressed then I can’t work with you right now. It’s best for you to take steps to manage your stress and come back later.
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• My 3-month commitment rule: For you to get results it’s going to take some work on both of our parts.
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• If you are not able to commit to 3 months of coaching with me with a minimum of 3 days a week for workouts, in addition to 90% good eating, then we can’t work together  because I cannot guarantee you results.
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• I’m strict on these requirements because I only want to work with people who want to get results and actually achieve their BIG goals!

• • First complete the form below. I’ll be notified once submitted.
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  • We then have a phone call to discover your goals, needs, strengths and possible limitations.
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  • Baseline measurements come next. These are completed and recorded in our app using your personal log in. To help ascertain your unique starting point you’ll complete comprehensive assessments including functional movement screens.
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  • With this information about you I build your individualised and comprehensive program.
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  • Your program consists of strength, mobility, flexibility, pre-hab, rehab & run sessions (if applicable). These are all recorded and tracked in the Summit app.

  • All instructions, coaching videos, exercises, workouts, run sessions, coaching notes, and reminders are scheduled to tie in with the goals we’ve developed together for you.

  • Every time you save records and notes in your program I’m notified and able to review. The more you record the better, as I’m able to track, evaluate and progress your program variables accordingly. It makes for faster progress.

  • We can arrange to check-in weekly together. During your check-ins we discuss modifications, setbacks, progress, and  exercise technique difficulties.
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  • Exercise Physiology personal coaching fees: Weekly check-ins: $79/week.

• • • First complete the form below. I’ll be notified once submitted.
    •  
    • We then have a phone call to discover your goals, needs, strengths and possible limitations.
    •  
    • Baseline measurements come next. These are completed and recorded at your initial appointment and assessment: 60 min in-studio. This helps ascertain your unique starting point –  you’ll complete comprehensive assessments including functional movement screens.
    •  
    • With this information about you I build your individualised and comprehensive program.
    •  
    • Your program consists of strength, mobility, flexibility, pre-hab, rehab & run sessions (if applicable). These are all recorded and tracked in the Summit app.
    •  
    • All instructions, coaching videos, exercises, workouts, run sessions, coaching notes, and reminders are scheduled to tie in with the goals we’ve developed together for you.
    •  
    • Every time you save records and notes in your program I’m notified and able to review. The more you record the better, as I’m able to track, evaluate and progress your program accordingly. It makes for faster progress.
    •  
    • At the commencement of your program we schedule in-studio appointments – 45min each.
    • Option 1: Weeks 2, 5, 10. Option 2:  Weeks 1, 3, 5, 7, 9, 11.
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      • Within these sessions I coach you on all exercises within your program. The session is a mix of personal training and corrective evaluation. We discuss modifications, setbacks, and progress.
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    • Exercise Physiology personal coaching fees:
  Studio coaching per week:  $97 (Option 1) and $121/week (Option 2).
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  * Additional in-studio appointments are also available. We can discuss this when we chat. 
   
  If everything looks good to you, the next step is to complete the form below and I’ll arrange a time that suits you to call.

• Frequently Asked Questions
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  “What do I need?”
• A commitment to training a minimum of 3 days/ week for 3 months. For equipment and other requirements, see below.
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  “How strict does my diet need to be?”
  I’m a reasonable guy, however to guarantee results I need you to “eat well” 90% of the time. This means, aiming to eat plenty of different coloured veggies and some fruit. Plenty of wholefoods. Limiting processed foods as often as possibly. If you need extra help in this space just let me know via an ‘extra note’ when completing the form below and I can help.
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  “Can I still drink alcohol on your program?”
  If you do drink alcohol then that’s ok…we’ll need to discuss frequency and volume however. The reason: if you’re drinking a lot then I can’t guarantee results due to the impact it has on your body systems and sleep.
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  “How do payments work?”
  Payment is via a secure paypal gateway or Xero invoice if you prefer.
  If you want to get started now then complete the form below. Once you submit it’s sent directly to me. I’ll give you a call within 24hrs.
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  “What if I don’t know how to perform an exercise included in the workout?” OR “How do you monitor form & correct execution online?”
  Your programming, notes, and video demonstrations will show up in your app when it’s time for you to workout – including reminders and tips. If you are still unsure about how to perform a particular exercise then please film 3s of you doing that exercise (asap!) and email to me when you check-in. 
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  “Do I need to be a member of a gym?”
  No. However, ideally you will have access to some equipment. The reason for this is two fold: 1. Using external resistance (not just body weight) offers a much greater opportunity for variation in your programming and 2. You will progress towards your goal(s) faster due to the varied stimulus application.
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  “Do I need to purchase any equipment?”
  If you are a member of a gym then no. If you would like to complete workouts/sessions @ home then ideally yes.  The following would be a great starting investment: 90cm Foam roller. Medium strength ‘mini-band’. Medium or strong strength ‘powerband.’  10-12kg kettlebell.  ~4kg dumbbells (pair). Massage ball (not spiky or too hard). If you’d like more recommendations, please discuss this during our initial call.
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   “Can I track my food intake?”
  The app has a made for you food diary and tracker that is very easy to use / upload photos/track progress. Also other ‘trackers’ integrate with our app; i.e.: MyFitnessPal integrates directly with our App – I can give you instructions on how to do this. If you want help with Nutrition Coaching then please discuss this during our initial call.
  In short, I recommend a whole food diet, that is rich in variety. 
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• What exercise can I do if I cant do a running session for whatever reason?
  I program contingency sessions. There are plenty! As a coach and runner myself, I totally understand the frustration created when we can’t complete our scheduled run! So to this end I create personalised programs that focus on running specific movements but with an aerobic energy system focus not strength energy system focus. You’ll get an equivalent workout (and buzz 😊) – until you’re ready to get back running!
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  “Is there a cancellation policy?”
  Yes. However I have a 3-month commitment rule. In order for you to get results it’s going to take some work on both of our parts. This doesn’t happen overnight.
• If you are not able to commit to 3 months of training with a minimum of 3 days a week. If you are not committed to getting results then I suggest we don’t work together. 
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  More questions?
  Complete the form below and I’ll give you a call!