Run & strength Coaching
Become a stronger fitter runner.
Show up prepared. Perform better.
Goal? Faster 5k? Half marathon PB? Ultra?
Jeremy Rae
Accredited Exercise Physiologist (Uni. of Sydney, 2002)
20 years experience
Train with purpose.
Be guided by an Exercise Physiologist who practices what he preaches.
Personal coaching and programming.
- Expertly designed
- Get stronger
- Prevent injuries
- Train right
- Run better
- Hit goals
How does it work?
What you get
Personal Strength & Run Coaching that:
Fits your lifestyle, is expertly designed, uses elite software (Final Surge), gives you unlimited support and direction, makes you accountable.
You will run personal bests, get stronger, reduce injuries, and improve performance.
What can i expect
A coach who cares.
No tricks or gimmicks, just results.
All run & strength coaching is via the Summit app & Final Surge (FS) Coach/Athlete.
How communication works
You link to me as your coach in FS and ‘comment’ after every workout for me to review and respond.
If you want additional studio appointments or calls, see “Fees” below.
What's next
After you click the “get started” button you’ll be redirected to a form – run/strength/health questionnaire – that you need to fill out.
Once completed I’m notified and will be in contact within 48h. 👌
Complete this form
Chat with Jeremy
To discuss your goals and challenges.
assessment & program build
Personalised within the Final Surge app.
Reviews
Your program is reviewed every time you post a comment after your workout or session.
Fees
To set you up and build your initial Run & Strength program, the start up fee: $170.
If you are local, I strongly recommend arranging an in studio initial appointment, run analysis and functional movement screen. This is a 1hr appt and costs $197.
Ongoing coaching cost is $220/month for a minimum of 3 months.
Additional options are booked here:
1:1 studio coaching appointments are 50min and $120 if weekly or $157 if monthly.
Also available to all athletes are: Metabolic Testing (resting 20min test) & VO₂max Testing & Lactate Testing.
Happy Runners
coaching FAQs
A commitment to running and strength sessions.
We strongly recommend that you undertake a Resting Metabolic Rate (RMR) test with us to allow you to accurately plan your diet.
Along with obtaining the right calories for your RMR and exercise expenditure needs, you should be aiming to eat plenty of different coloured veggies and some fruit. Plenty of whole foods. Limiting processed foods as often as possible. If you do need extra coaching in this space, we can help. Just let us know via an ‘additional note’ when completing the ‘get started’ form and we can discuss options.
Payment is via a secure gateway or Xero invoice if you prefer.
To set you up and build your initial program, the start up fee: $170.
If you are local, I recommend that you arrange an in studio initial appointment and functional movement screen. This is a 1hr appt and costs $157.
Ongoing coaching cost is $220/month for a minimum of 3 months.
Additional appointments, whether @ Summit Performance studio or via video, can be arranged as frequently as weekly or as an additional ‘one-off’.
Just let me know via an ‘additional note’ when completing the ‘get started’ form OR after we’ve commenced your Run & Strength program via a comment.
All your workouts (+ descriptions and video demonstrations) are scheduled daily and show up in your training calendar.
If you are still unsure about how to perform a workout OR particular exercise, then please leave a comment within that session (ASAP for me to review/feedback) + if need be, send a 3s video of you doing that exercise.
No. However, ideally you will have access to equipment. The reason for this is two fold:
1. Using external resistance (not just body weight) offers a much greater opportunity for variation in your programming and
2. You will progress towards your goal(s) faster due to the varied (external load) stimulus application.
If you are a member of a gym then no.
If you would like to complete workouts/sessions @ home then ideally yes.
The following would be a great starting investment:
90cm Foam roller. Medium strength ‘mini-band’. Medium or strong strength ‘powerband.’ 12kg kettlebell. 4 and 6kg dumbbells (pair). Massage ball (not spiky or too hard). Swiss ball (55cm if youre less than 175cm. 65cm if youre above this height.
If you’d like more recommendations, please discuss this during our initial call.
If you are injured and cannot run you need to let me know ASAP.
I will assist you in programming contingency sessions – just let me know. There are plenty of options.
No. You’re committing to me and I’m committing to you for a minimum of 12 weeks.
You know, as well as I do, that in order for you to get the performance results you’re after it’s going to take work on both of our parts. This doesn’t happen overnight.
If you are not committed to taking your running to the next level, then I suggest we don’t work together.
Hit the “Get started” button and I’ll give you a call!