Here’s the #1 Fix to Recover Better from Training
Past 65, exercise becomes even more powerful — but only if you pair it with the right nutrition.
Why it matters:
Muscle loss accelerates after 60. Your body becomes less sensitive to protein. And skipping meals after training means you miss your chance to repair and rebuild.
Pre-training tip (1–2 hrs before):
15–20g protein + easy carbs
→ A boiled egg and fruit, or a protein shake with milk.
Post-training (0–60 min):
30g+ high-quality protein + carbs
→ Think eggs on toast with a smoothie, or tuna wrap.
And don’t forget hydration — especially if you train outdoors or on medication.
Fuel right, and you’ll move better, stay stronger, and bounce back faster.
