Program DESIGN

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Guidelines and Considerations

  1. Set realistic and attainable goals for each training session and/or workout.
  2. Warm up and Cool down appropriately for that session.
  3. Ensure that training sessions are scheduled and record sets, reps, load, tempo and rest required + any aches or difficulties you may have had.
  4. Recovery and performance must be monitored throughout the program.
  5. Adapt training loads according to supercompensation principles.
  6. To achieve your long term goals training needs to be planned. Annually ideally. This helps determine appropriate training loads from month to month decreasing the likelihood of overtraining.
  7. Assess, (re) Test and/or enter competitions to determine success of your current program. Don’t be afraid to test or compete!

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