Make sleep a priority
Have you recently asked yourself: “How often do I get a good night’s sleep?” Like good diet and exercise, sleep… Read More »Make sleep a priority
Well-being
Nourish your mind with these simple actions
Our busy hard-working minds need just as much TLC as our bodies to stay healthy! Take a moment to stop and… Read More »Nourish your mind with these simple actions
Performance Nutrition 101 – Especially for teenagers
The attached document is a basic introduction to nutrition – it is from a nutrition seminar I developed and ran for… Read More »Performance Nutrition 101 – Especially for teenagers
Potential overtraining warning signs and symptoms
Train smart NOT hard and you wont succumb to overtraining. Listen to your body and make note of these early… Read More »Potential overtraining warning signs and symptoms