The Science Behind Running Slower to Run Faster
The notion that “running slower can make you run faster” might seem counterintuitive at first glance. However, delve into the
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The notion that “running slower can make you run faster” might seem counterintuitive at first glance. However, delve into the
Strength training is essential for runners because it offers numerous benefits that can enhance performance, reduce the risk of injuries, and improve overall running efficiency.
Run DRILLS and Run PHASES – By practising specific run drills you can improve your technique and running economy –
MAF test The MAF test was invented by Dr Phil Maffetone who helped scientifically confirm Arthur Lydiard’s theories that you first need