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Run DRILLS and Run PHASES –  By practising specific run drills you can improve your technique and running economy –

There’s still a misunderstanding around how and why strength training can benefit runners performance and running longevity. If you want to

💥RUN technique SUCCESS💥.❤Tag or share with your running buddy😄.Don’t change too quickly! Focus on one area of weakness > improve

💥Running Drills. Why?💥.❤Tag or share with your running buddy😄.WHY? To improve Running economy & Speed..When we practice these we improve