Running

Run TECHNIQUE

July 7, 2020November 18, 2020
by Jeremy

💥RUN technique SUCCESS💥.❤Tag or share with your running buddy😄.Don’t change too quickly! Focus on one area of weakness > improve… Read More »Run TECHNIQUE

Running DRILLs

June 30, 2020November 18, 2020
by Jeremy

💥Running Drills. Why?💥.❤Tag or share with your running buddy😄.WHY? To improve Running economy & Speed..When we practice these we improve… Read More »Running DRILLs

Piriformis syndrome

June 23, 2020November 18, 2020
by Jeremy

Can I run?💥 ❤Tag or share with your running buddy😄 Does it ease the symptoms? Then probably yes..either way you… Read More »Piriformis syndrome

Plantar fasciitis

June 19, 2020November 18, 2020
by Jeremy

Sore heel? Foot? Running with it?.❤Share with your running buddy.It can become quite stubborn, so be careful! Start here:.1. Reduce… Read More »Plantar fasciitis