Nutrition

Eat more veg!

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We know it, but dont do it so well! The list we’ve created is simple and easy to implement, but YOU MUST DO!…or at least try! Give at least one a go today 🙂 “First you make your habits then your habits make you”

Eat unprocessed foods

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One of the main components of becoming healthier, leaner and fitter really does start with WHICH foods we chose to consume! Here are 5 reasons to remind you why unprocessed/real foods are KEY: 1.  Much more nutritious They improve nutritional deficiencies and reduce hunger. Quality protein Better… Read More »Eat unprocessed foods

Get fit doing nothing!

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The reason we exercise is to make our body change. We want our bodies to be leaner, stronger, more flexible and more efficient. The exercise we do acts as a stimulus to which the body adapts or changes. But the tricky part is that our… Read More »Get fit doing nothing!

Delicious digestive enzymes!

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Plants contain essential digestive enzymes that play an integral role in the digestion of proteins, fats and carbohydrates. Optimal health depends on the proper assimilation of these nutrients. Examples of digestive enzymes: Proteases and peptidases – which help digest protein; Lipases – which help digest fat; Cellulases and saccharidases… Read More »Delicious digestive enzymes!