Eat unprocessed foods

By | Holistic Health, Nutrition | No Comments

One of the main components of becoming healthier, leaner and fitter really does start with WHICH foods we chose to consume! Here are 5 reasons to remind you why unprocessed/real foods are KEY: 1.  Much more nutritious They improve nutritional deficiencies and reduce hunger. Quality protein Better bioavailable sources of protein. Higher…

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Wheat and milk free breakfast options

By | Nutrition | No Comments

Here are a handful of ideas for those wanting to reduce and eliminate wheat and milk from their eating habits: Scrambled eggs on rye bread. Fresh pears. Oats with sultanas/ pumpkin seeds/chopped almonds and cinnamon Rice with stewed fruit Polenta, yoghurt and sunflower seeds Oats with raisins and sesame seeds…

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Delicious digestive enzymes!

By | Holistic Health, Nutrition | No Comments

Plants contain essential digestive enzymes that play an integral role in the digestion of proteins, fats and carbohydrates. Optimal health depends on the proper assimilation of these nutrients. Examples of digestive enzymes: Proteases and peptidases – which help digest protein; Lipases – which help digest fat; Cellulases and saccharidases – which help digest starches…

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