We know it, but dont do it so well! The list we’ve created is simple and easy to implement, but YOU MUST DO!…or at least try! Give at least one a go today 🙂 “First you make your habits then your habits make you”
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One of the main components of becoming healthier, leaner and fitter really does start with WHICH foods we chose to consume! Here are 5 reasons to remind you why unprocessed/real foods are KEY: 1.  Much more nutritious They improve nutritional deficiencies and reduce hunger. Quality protein Better bioavailable sources of protein. Higher…
Have you heard, meat free meals are the new black… It doesn’t mean giving up your favorites either! This is a hit in our house, ever ones loves a good chip- why not try them with sweet potato instead. The roast veggie salad in hearty, even meat lovers will feel…
Kombucha Yum Yum and good for your tum! Fizzy, sweetish/sour and delicious. Cool, iced Kombucha Tea has been a refreshing revelation for me this summer. The fact it’s packed with probiotics and other wonderful goodness is a bonus. Delicious, nutritious plus cheap easy to make, why not learn a…
The attached document is a basic introduction to nutrition – it is from a nutrition seminar I developed and ran for sub-elite teenage swimmers. The focus is on wholefoods / quality and quantity of calories for sporting teenagers. It does not have a low carb, paleo or any other ‘style’ of eating…
Everything we put into our bodies determines our state of toxicity. A great way to assist in the detoxification process is with herbal detox teas. Two herbal teas that are great to use during a detox in either loose leaf or teabag form are : Nettle and Dandelion leaf. Both:…
Here are a handful of ideas for those wanting to reduce and eliminate wheat and milk from their eating habits: Scrambled eggs on rye bread. Fresh pears. Oats with sultanas/ pumpkin seeds/chopped almonds and cinnamon Rice with stewed fruit Polenta, yoghurt and sunflower seeds Oats with raisins and sesame seeds…
The importance of essential fatty acids, especially omega 3 They play a critical role in body functions and cell structures – every cell wall in the body! They regulate: steroid production and hormone synthesis pressure in blood vessels, eyes and joints responses to pain and inflammation circulation smooth muscle and…
The reason we exercise is to make our body change. We want our bodies to be leaner, stronger, more flexible and more efficient. The exercise we do acts as a stimulus to which the body adapts or changes. But the tricky part is that our bodies don’t adapt DURING exercise,…
Plants contain essential digestive enzymes that play an integral role in the digestion of proteins, fats and carbohydrates. Optimal health depends on the proper assimilation of these nutrients. Examples of digestive enzymes: Proteases and peptidases – which help digest protein; Lipases – which help digest fat; Cellulases and saccharidases – which help digest starches…
About SUMMIT
With more than 20 years’ of applied knowledge in the health and fitness industry, both in Australia and abroad, Jeremy has developed a holistic approach to movement, eating and lifestyle
Nothing epitomises his approach to movement more than the TRIBE program he created and offers exclusively @ Summit Performance.
Get ready to awaken your amazing body when you try TRIBE!
