Eat more veg!
We know it, but dont do it so well! The list we’ve created is simple and easy to implement, but YOU MUST DO!…or at least try! Give at least one a go today 🙂 “First you make your habits then your habits make you”
Nutrition
Eat unprocessed foods
One of the main components of becoming healthier, leaner and fitter really does start with WHICH foods we chose to consume! Here are 5 reasons to remind you why unprocessed/real foods are KEY: 1.  Much more nutritious They improve nutritional deficiencies and reduce hunger. Quality protein Better… Read More »Eat unprocessed foods
This drink detoxifies, antioxidizes, energizes and boost immunity
Kombucha Yum Yum and good for your tum! Fizzy, sweetish/sour and delicious. Cool, iced Kombucha Tea has been a refreshing revelation for me this summer. The fact it’s packed with probiotics and other wonderful goodness is a bonus. Delicious, nutritious plus cheap easy to… Read More »This drink detoxifies, antioxidizes, energizes and boost immunity
Performance Nutrition 101 – Especially for teenagers
The attached document is a basic introduction to nutrition – it is from a nutrition seminar I developed and ran for sub-elite teenage swimmers. The focus is on wholefoods / quality and quantity of calories for sporting teenagers. It does not have a low carb, paleo or… Read More »Performance Nutrition 101 – Especially for teenagers
Aid your detox with these 2 herbal teas
Everything we put into our bodies determines our state of toxicity. A great way to assist in the detoxification process is with herbal detox teas. Two herbal teas that are great to use during a detox in either loose leaf or teabag form are :… Read More »Aid your detox with these 2 herbal teas
Wheat and milk free breakfast options
Here are a handful of ideas for those wanting to reduce and eliminate wheat and milk from their eating habits: Scrambled eggs on rye bread. Fresh pears. Oats with sultanas/ pumpkin seeds/chopped almonds and cinnamon Rice with stewed fruit Polenta, yoghurt and sunflower seeds Oats… Read More »Wheat and milk free breakfast options
The importance of essential fatty acids, especially omega 3
The importance of essential fatty acids, especially omega 3 They play a critical role in body functions and cell structures – every cell wall in the body! They regulate: steroid production and hormone synthesis pressure in blood vessels, eyes and joints responses to pain and… Read More »The importance of essential fatty acids, especially omega 3
Get fit doing nothing!
The reason we exercise is to make our body change. We want our bodies to be leaner, stronger, more flexible and more efficient. The exercise we do acts as a stimulus to which the body adapts or changes. But the tricky part is that our… Read More »Get fit doing nothing!
Delicious digestive enzymes!
Plants contain essential digestive enzymes that play an integral role in the digestion of proteins, fats and carbohydrates. Optimal health depends on the proper assimilation of these nutrients. Examples of digestive enzymes: Proteases and peptidases – which help digest protein; Lipases – which help digest fat; Cellulases and saccharidases… Read More »Delicious digestive enzymes!
Remove stubborn fat without liposunction. Your liver is the key.
It is the fat that is seemingly impossible to remove regardless of the exercise or nutritional regime you undertake. Stubborn fat forms from an unhealthy diet – especially deficiencies in B vitamins, magnesium, zinc and omega 3’s – and poor liver function. Over consumption of… Read More »Remove stubborn fat without liposunction. Your liver is the key.