Our Story
We’re two very passionate coaches living and working in Albury, NSW, Australia!
We’re also a couple with two lovely girls, as you may have guessed by now.
Our journey together began 24 years ago. We met whilst studying at Sydney University. Since then we’ve embraced many adventures together, and learnt a great deal more about ourselves and the world. Some highlights have been trekking in South America and Nepal, living OS in beautiful Edinburgh, and the birth of our two gorgeous girls. Other highlights include morning coffees, sunny afternoons and jogs on our local hill.
Health and happiness are front and centre in our vision for what we want for life. We want to move well, feel strong and energised and have great relationships. Our daily habits are underpinned by these values.
We’d really love to help everyone we work with feel wonderful about themselves and live with zest for life. For life.
Who I coach: Everyone…but mostly over 40s!
For as long as I can remember I have had a passion for health and exercise.
The fact that I can share this passion through my work means that work blends seamlessly with my lifestyle, feels like pleasure and enriches my life.
As well as this interest in health I’ve always been a bit of a mother hen, I genuinely really want the best for everyone. This caring quality has been apparent my whole life and is something clients really notice and appreciate.
Friends and clients describe me as warm and welcoming, kind with a genuine interest in others, thoughtful, uplifting, grounded and disciplined.
My core values are authenticity (being myself and allowing others to be as they are), health and wellness (obviously!), lifelong learning, family, joy and kindness.
On my weekends and in my spare time I love exploring national parks and bush tracks, gardening with the family, having a walk and maybe a wine with friends, cooking creatively, reading, sleeping, yoga, doing a crossword and having a bath.
I direct the TRIBE – small group strength – classes. I absolutely love it! Sharing fun and healthy movement and being surrounded by great people nourishes me as much as it does those I work with. I’d love you to join our crew.
Who I coach: Everyone…but mostly youth athletes & runners.
I provide studio and online coaching via Summit Performance & Final Surge software for all clients I help.
Who am I: Jeremy (JB) Rae, and I have 20+ years experience as a Coach and Athlete. I am an Accredited Exercise Physiologist (Uni of Sydney 2002).
I offer goal focused programming & coaching. Sessions may or may not include – run workouts, strength, mobility, flexibility, SMR, strength activation and running schedules.
Over the last 20+ years I’ve worked with Olympic athletes and coaches, as well as the rest of us.
Moving well, being strong and running is something I live and share everyday with my family.
Since finishing Uni, I have continued to complete courses yearly for accreditation requirements and professional education in – Corrective Exercise Prescription, Holistic Health, Clinical Nutrition, Strength & Conditioning, and Exercise Rehabilitation.
A while back I was a National level competitor in Decathlon, competing at the Sydney 2000 Olympic trials. These days I love competing as a runner in races on trail & road from 5k to Ultra.
As an Exercise Physiologist I’ve worked in Sydney, Melbourne, Scotland, and Tasmania. I now live, coach and train out of Albury, NSW, Australia.