What sets us apart

  • Personal Training for the over 40s 50s and 60s +

  • Our philosophy and people.

  • Direction | Support | Accountability

  • 3mo Kickstart & 12mo Transformation Performance Plans.

3mo & 12mo PT

All our Performance Plans use evidence based methods. Include: Strength / Flexibility / Run / Mobility programming & Corrective exercises, Core and Balance training.

So, if you’re over 40, time poor and want to MOVE and LOOK better than you did in your 20s OR have a desire to achieve your own personal goal, we can design a Performance Plan that is unique to you and works.

TRIBE TERM 2 2020 commences 28 April.

Pay for the term

Most of our TRIBE classes are FULL. Contact claire@summitpt.com.au to hopefully find a spot for Term 2!

If you want to be muscle bound | stiff then TRIBE training is NOT for you.

*Over 40s 50s and 60s*

TRIBE training has been designed to help you rediscover what your body is still capable of doing, whilst making you lean and supple.

TRIBE - learn more

Yes you will be challenged and it will improve tone and assist in fat loss but TRIBE is more than this.

Personal Training & Performance Plans

Our Performance Plans make you a better athlete for every day of the week (athlete or not!).

We teach you how to strengthen your movement patterns for optimum function and control. From here you can take it to your chosen sport and improvise with confidence!

Personal Training - learn more

We focus on correcting dysfunctions with correct exercises as well asĀ improving your functional strength and conditioning.

These exercises encourage body balanced hypertrophy, improved stability (especially under load), and ensure your ‘core’ inner unit and outer unit are working together for ease, efficiency, strength and control.

Keen to get started?

Once you provide your details we can have a chat about your goals. What are you wanting to achieve?