Training & Coaching for over 40s
Top goal: to run sub 4hr marathon. To run faster. 12 weeks complete > Ran sub 4hr mara (wooohooo!). Generally running faster and this is the year of personal bests!
Goal: Lose weight and become running fit. In 8 weeks > Lost 5-6 kilos, my entire body feels stronger and harder, my resting heart rate has dropped I am eating much healthier.
Every now and then in life we meet a person who is very,very, very good at what they do. That description applies to you (Claire). You are having an extremely positive effect on the lives of so many!
Goal: Get faster over 5kms. 10 week achievement: Improved my 5km pace. Running each session with purpose. Engaged in complimentary strength work consistently
I would like to thank you for your wonderful manner in making me feel so comfortable when I was so far beyond my comfort zone when I arrived at your studio less than two months ago. I have been loving your classes. I am feeling so much stronger and I thank you from the bottom of my heart for that.
Joining your Tribe classes has been hands-down the best thing I have done this year. I can feel myself getting stronger and my flexibility is returning too. Your attention to detail and constant reminders for us to go slow and controlled and pay attention to particular parts of our body are so valuable. I've attempted yoga classes where they didn't do that and I get nothing out of the class and didn't return.