WHAT SETS US APART

Our intimate space and people – Meet the team that will change your life!

We’re experts in practicing what we preach.

We provide PT, Small Group Training, & Performance Coaching.

Online and Face to face.

All our programs use evidence based methods, and incorporate flexibility, strength training, corrective exercises, core training, mobility and balance.

So, whether your limitation is excess weight, a niggling injury, or a desire to achieve your own personal goal, we offer programs that are unique to you and work.

Be coached ANYWHERE! Running Strength Program

TERM 2 2019 commences April 29! Book now – limited spots!

Timetable for TRIBE: Tuesday 9am, 530pm. Wednesday 6am, 9am, 10am. Thursday 6am, 9am. Friday 6am, 9am, 10am.

Book your spot, email: claire@summitpt.com.au to confirm!

TRIBE = Small group training.

If you want to be muscle bound and stiff then TRIBE training is NOT for you.

*Over 60s* *Adults*

TRIBE training has been designed to help you rediscover what your body is still capable of doing, whilst making you lean and supple. Yes you will be challenged and it will improve tone and assist in fat loss but TRIBE is more than this.

TRIBE - learn more

Personal Training & Performance

Our programs make you a better athlete for every day of the week (athlete or not!).

*Seniors and U18s options available.*

We teach you how to strengthen your movement patterns for optimum function and control. From here you can take it to your chosen sport and improvise with confidence!

We focus on correcting dysfunctions with correct exercises as well asĀ improving your functional strength and conditioning.

These exercises encourage body balanced hypertrophy, improved stability (especially under load), and ensure your ‘core’ inner unit and outer unit are working together for ease, efficiency, strength and control.

Personal Training - learn more
Get started today!

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