Small Group Strength for
Adults and Young Athletes in Albury.

Accredited Exercise Physiology led.

Small group strength classes:
Expert-led.
Evidence-based.
Capped at 8 per class.

25+ years experience.

Youth Strength

Athletic strength training for kids in Albury. Focusing on safe technique, building confidence, preventing injury and improving performance.

Adult Strength in Albury

Over 40s & Over 65s strength. For adults who want to stay strong and keep showing up.

Personal Coaching

​Expert-led coaching for adults and athletes who want to move better, get stronger, and perform at their best.

Personal Trainer – 10 years coaching strength, with backgrounds in Speech Pathology and Early Childhood Teaching that make her exceptionally good at meeting people where they’re at.

Accredited Exercise Physiologist – 25 years coaching youth athletes and adults in strength and movement, with the clinical background to build programs that actually work.

Testimonials

Adult Strength

Want to train with us? Expert-led strength coaching in Albury since 2012.