Small Group Strength for
Adults and Young Athletes in Albury.

Accredited Exercise Physiology led.

Small group strength classes:
Expert-led.
Evidence-based.
Capped at 8 per class.

25+ years experience.

Youth Strength Training

Focussed on safe technique, building confidence, preventing injury and improving performance.

Over 40s Strength

For adults who want to stay strong and keep showing up.

Over 65s Strength

Safe, joint-friendly strength training to stay active and independent.

Personal Training

​Expert-led coaching for adults and athletes who want to move better, get stronger, and perform at their best.

Online Coaching

Can't make it to Albury? Custom strength and run programming delivered wherever you are, with weekly check-ins to keep you on track.

Personal Trainer – 10 years coaching strength, with backgrounds in Speech Pathology and Early Childhood Teaching that make her exceptionally good at meeting people where they’re at.

Accredited Exercise Physiologist – 25 years coaching youth athletes and adults in strength and movement, with the clinical background to build programs that actually work.

Testimonials

Adult Strength

Want to train with us?
Expert-led strength coaching in Albury since 2012.