Personal Training with Claire and Jeremy

Claire & Jeremy
Claire & Jeremy
Coaches
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We're 2 passionate coaches who specialise in Personal Training for over 40s within a small friendly studio environment. We love what we do. We practice what we preach. We live it.
Kath F
Kath F
Mum & Marathoner
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Top goal: to run sub 4hr marathon. To run faster. 12 weeks complete > Ran sub 4hr mara (wooohooo!). Generally running faster and this is the year of personal bests!
Charles B
Charles B
Runner / Hiker
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Goal: Lose weight and become running fit. In 8 weeks > Lost 5-6 kilos, my entire body feels stronger and harder, my resting heart rate has dropped I am eating much healthier.
Rod
Rod
TRIBE lover
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Every now and then in life we meet a person who is very,very, very good at what they do. That description applies to you (Claire). You are having an extremely positive effect on the lives of so many!
Nic W
Nic W
Ironwoman Triathlete
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Goal: Get faster over 5kms. 10 week achievement: Improved my 5km pace. Running each session with purpose. Consistently strength training 🙂
Wendy
WendyTRIBE lover
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I would like to thank you for making me feel so comfortable when I was so far beyond my comfort zone arriving at your studio two months ago. I have been loving your classes. I am so much stronger and I thank you from the bottom of my heart for that.
Cate
CateTRIBE lover
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Joining your TRIBE classes has been hands-down the best thing I have done this year. I can feel myself getting stronger and my flexibility is returning too. Your attention to detail and constant body part reminders for us are so valuable.
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Run PHASES and DRILLS –  Running drills improve our speed,

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Training Guidelines Start with a low percentage of maximum, i.e.:

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These 3 different types of lunges are particularly good for

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Unfortunately, there’s still a misunderstanding around how and why strength

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