Run DRILLS and Run PHASES – By practising specific run
We love what we do. We practice what we preach. We live it.
We're passionate coaches who specialise in Exercise Physiology for over 40s and Runners, within a small friendly studio environment. We love what we do. We practice what we preach. We live it.
Top goal: to run sub 4hr marathon. To run faster. 12 weeks complete > Ran sub 4hr mara (wooohooo!). Generally running faster and this is the year of personal bests!
Goal: Lose weight and become running fit. In 8 weeks > Lost 5-6 kilos, my entire body feels stronger and harder, my resting heart rate has dropped I am eating much healthier.
Every now and then in life we meet a person who is very,very, very good at what they do. That description applies to you (Claire). You are having an extremely positive effect on the lives of so many!
Goal: Get faster over 5kms. 10 week achievement: Improved my 5km pace. Running each session with purpose. Consistently strength training 🙂
I would like to thank you for making me feel so comfortable when I was so far beyond my comfort zone arriving at your studio two months ago. I have been loving your classes. I am so much stronger and I thank you from the bottom of my heart for that.
Joining your TRIBE classes has been hands-down the best thing I have done this year. I can feel myself getting stronger and my flexibility is returning too. Your attention to detail and constant body part reminders for us are so valuable.