Strength. 

  • 2x/week
  1. Floor rolls – 2 x 30s
  2. Hip thrusts 3×6 60kg
  3. Shoulder ER 2×10
  4. 5x15s ‘hangs’
  5. Bench press 20kg 3×6
  6. DL 45 to 55k 3×6
  7. Standing cable row 2×6 5plates
  8. Front and back shoulder press – 8kg – 1×12
  9. Split squat 2*6ea/60s
  10. Turkish ‘get up’ 2kg 3×2 ea side
  • Other (could be daily):
    • TA activation 25
    • Calf Raises (turn toes in) 25
    • Plate drag 2×10 ea way

Strength

9 Videos

Strength

9 Videos

Move Well. Be Strong.