Strength – Sal D. 2x/week.
STRENGTH –
ALL with 5kg DBs.
Rate of perceived exertion (RPE) should be around 7/10 during the workout. 10/10 = MAX effort. If you can finish a final set and still feel like you could have completed 3 more reps, then add ~ 2 more reps for that exercise in the next session.
Step up 3 x 5 each side / 30s rest
Foam roll either: ITB 30s; Quad 30s; VMO 30s.
- Windmill 2 × 8 ea. / 30s rest
- Split kneeling position with DB rotation. 2 x 10s ea
- DB row on bench (4 point row) 2 × 8 ea. / 30s rest
Foam roller press 3 x10 / 30s rest
Long split squat 3 x 5 each side / 30s rest
Foam roll: ITB 30s; Quad 30s; VMO 30s.
CHEK press. 2 x 8 / 30s rest
- Skiing swings 2 x 20s / 30s rest
Refer to videos👇. Open in youtube to see how to / coaching cues.
Strength 1
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Move Well. Be Strong.