Strength. 

  1. Floor rolls – 2 x 30s
  2. Crawling x 1
  3. Turkish ‘get up’ 12kg 2×5 ea side
  4. Long sp squat 2 × 8ea 8kg each hand
  5. Re- row. 2 × 8ea. 10kg
  6. Windmill 3 × 8 ea. 8kg.
  7. Diagonal crunch 2 × 15 ea
  8. Reverse hyper 2 × 20

Strength

7 Videos

Activations. 

  1. Internal/External rotation. Banded Activation
  2. Mini band. Straight leg flexion abduction and extension. Hip activation.
  3. Kettlebell Ankle Mobilisation.

Activations

3 Videos

Move Well. Be Strong.