Strength daily – 15min.

  1. Bodyweight squat 15 reps – place a miniband around your knees.
  2. Mini band- lateral walks. 5m ea way
  3. Standing hip flexors – mini band. Marching. 10 ea
  4. Walking Lunges 10 ea side – do this holding 2kg.
  5. Clams + mini band 10 ea side-Complete this against the wall.
  6. Heel walk 10m
  7. Toe Walk 10m
  8. Sumo Squat jumps 10
  9. Jops (Jump to single leg landing) 5 ea side.
  10. Side Kneeling Plank (R arm on floor only) 20s
  11. Pogos – fwd – 20
  12. Floor Copenhagen (R arm on floor only) 20s
  13. Pogos – lateral – 20
  14. Hollow hold – supine 20s
  15.  Supine vertical scissors 20s

Strength

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Move Well. Be Strong.