Goal: To strengthen and activate.
For all of these exercises your focus begins at your abdominals/lower back and glutes.
***Access additional runners core/glute exercises videos here…
For all of these exercises your focus begins at your abdominals/lower back and glutes.
***Access additional runners core/glute exercises videos here: https://www.youtube.com/playlist?list=PLP2UB1W_kGOQS63DabFNCAEb3UYYiBa7C