Goal: Improve body weight strength/rom. Refer to videos.
Allocate 2 mins for each exercise. Take 30s rest b/w exercises.
Focus on technique.
Mastery of these will set you up for success, and should be considered as a prerequisite.
Ensure you are confident and comfortable with these moves before trying any other online offerings.
Short hold times and rep numbers are given making this appropriate for everyone.
1x through each exercise would be great for motor patterning and activation at any time.
If you want to make it a more challenging, complete workout then run it through a few times like a circuit.
Include these videos:
TRIBE with CLaire – 10 weeks
Fun warm up and activation exercises
FOLLOW along:
crawling 75s
wu standing mobility
lunging 60s flow
4min WU
SB WO claire
10min SB WO
KB WO claire
15min BW WO
COOL DOWNS
10min stretch
Nexk stretch
mobz F:LEX
3min running mobs
pre run 3mins
6min easy joiunt
hip mobiltiy WO – see web page
UNlock shoulders and hips 3min