Strength – Ian Hume.

Try these warmups for variety

Warm ups

3 Videos

STRENGTH  1

*Complete warm-ups as before*

  • SB Wall squat 2×10
  • Bench press. 3×6. 42kg. rest 90s
  • Prone row. 2×6/side. 4kg. rest 45s.
  • Chek press (standing OR seated). 3×6. 6kg. rest 60s.
  • Postural plank. 2x60s. rest 30s.

Strength 1

5 Videos

STRENGTH  2

*Complete warm-ups as before*

  • DL. 3×6. 60kg. rest 90s.
  • Bench press. 2×8 32kg. rest 45s
  • Prone Row. 1×8. 4kg. rest 45s.
  • Step through lunge. 2×6 each. No weight
  • Leg extension, as before
  • Leg curl, as before
  • Rolling plank 2x25s each position. 30s rest

Strength 2

2 Videos

Move Well. Be Strong.