Goal: To release build up of tighter spots in the body with a foam roller and massage ball.

Refer to videos, how and why here…

1. Foam Roller – self massage. Full body.
2. Self massage with massage ball. Upper body.
3. Self massage. Massage ball. Lower body.

ALL can be PRE or POST any session.

Get familiar with these and try to incorporate self massage and mobility across your training week. 

Aim for no less than 15mins per week! Your recovery between workouts/sessions will improve and hence so will your running performance if you do.

Really focus on those areas that you are currently find most challenging – release the ‘trigger points’ so the muscle and nearby joint can function optimally.

Refer to videos👇. Open in youtube to see how to / coaching cues.