Pre-Run & Strength Mobility.

Refer to videos, how and why here.

Goal: To mobilise and activate before running and strength workouts.

Refer to videos👇. Open in youtube to see how to / coaching cues.

  1. Running mobility: A pre-run routine.
  2. Pre-run mobility. 3 min.
  3. Pre-Strength workout – Joint mobility sequence. 6 min.

Pre-Run & Strength Mobility.

3 Videos

Move Well. Be Strong.