Here are a handful of ideas for those wanting to reduce and eliminate wheat and milk from their eating habits:
- Scrambled eggs on rye bread. Fresh pears.
- Oats with sultanas/ pumpkin seeds/chopped almonds and cinnamon
- Rice with stewed fruit
- Polenta, yoghurt and sunflower seeds
- Oats with raisins and sesame seeds and flaxseed meal
All easy and tasty!
