Wheat and milk free breakfast options

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Here are a handful of ideas for those wanting to reduce and eliminate wheat and milk from their eating habits:

  • Scrambled eggs on rye bread. Fresh pears.
  • Oats with sultanas/ pumpkin seeds/chopped almonds and cinnamon
  • Rice with stewed fruit
  • Polenta, yoghurt and sunflower seeds
  • Oats with raisins and sesame seeds and flaxseed meal

All easy and tasty!

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