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TRIBE
Our goal:

To help you reach the best version of you faster, regardless of your starting point or goal.

Summit Performance provides:

Small Group Training, Personal Training, and Online Personal Training – for clients of all abilities, ages and goals.

Our performance programs are for everyone. Whether you’re healthy or not, we only ask that you provide a desire to be your best self.

We dont offer short term options, as real results come with consistent practice over time.

Your journey:

Face to Face and ONLINE

Your journey @ Summit Performance begins with an initial appointment with either Claire or Jeremy 🙂 to obtain an understanding of how we can help you with your current goals.

Also, before you start your program, you will need to complete some forms – ‘Performance & Medical Screening/Questionnaire’ as well as a ‘Physical Activity Readiness Questionnaire.’ Both of these documents are essential to ensure we know your starting point.

Whether you prefer Personal OR Small Group Training, you will need an initial assessment and functional movement screen. This is an appointment with either Claire or Jeremy (Face to face OR Online). Again, this is essential as we can identify any structural weaknesses and begin to correct these. It also allows us to help you create a plan and schedule to improve your health and fitness!

We especially want you to feel confident that your body is ready for the demands of your new routine!

Your initial appointment will cover the following:

  • A postural assessment and  functional movement screens,
  • Baseline measurements – appropriate to your goal,
  • A review of your lifestyle and exercise habits,
  • Your history of injuries – acute and chronic,
  • Your history of illness,
  • Your current goals.

With this information we can determine which:

  • Corrective exercises,
  • Functional strength exercises,
  • Flexibility and mobility exercises,
  • formats (PT or Small group)

…are best for you!

Now the training fun begins with Summit Performance!

TRIBE training

*TERM 2 2019 commences April 29!*

Timetable for TRIBE: Tuesday 9am, 530pm. Wednesday 6am, 9am, 10am. Thursday 6am, 9am. Friday 6am, 9am, 10am.

10 weeks, within NSW school term.

If you want to be muscle bound and stiff then TRIBE training is NOT for you. As humans we’re made to crawl, walk, run, jump, defend, climb, throw, lift and balance.

Small group training. <8 adults / session. 

TRIBE training has been designed to help you rediscover what your body is still capable of doing, whilst making you lean and supple.

We offer TRIBE as:

Original (Functional Strength) – targets mobility and whole body functional strength.

Boomers (Exercise Therapy & 60+ combined) – the focus is SAFE strength & MOBILITY!

You choose time(s)/week that work for you and stick with that – that way you get to know the ‘tracked’ exercises and the crew in your session.

The TRIBE program has been designed by Jeremy Rae – Physiologist and Coach.

All coaches are exceptional at providing the correct technique feedback and ways to modify or regress/progress the exercises/mobility movements so all TRIBE participants train safely and effectively!

Session numbers are capped to ensure a more private and personal group training experience.

Functional whole body movements, correct movement technique, fun, and like minded exercisers!

Suitable for people of all fitness levels – we regress or progress the movements depending on your capacity.

Contact us and book your spot!

  • claire@summitpt.com.au

Please complete the following before your 1st session:

Summit Performance Questionnaire
Client consent form

Awaken your amazingly resilient and adaptable body with TRIBE. Expect continued improvement in your mobility & stretch, core condition, running, squatting, crawling, pushing and pulling movements, rolling and lunging – and a lightness in your daily step.

Every TRIBE session is tailored to your own progress of the fundamental human movement patterns.

The TRIBE format is programmed over an 10 week period (however you may progress faster than this).  All your sessions are tracked and progressed accordingly to an increase in your strength and fitness.

All 1 hr Tribe sessions involve:

8mins: Warm up and mobility; especially for shoulders, spine and hips.

36mins: Completing functional strength and conditioning exercises inc:

  • push/pull
  • crawl/climb
  • squat/lunge
  • bend/twist
  • run/balance

These may be bilateral, contralateral and/or ipsilateral movements – it really depends on your own progress.

All 3 planes of movement: sagittal, frontal and transverse.

We use: THE jungle gym, swiss balls, body weight, medicine balls, barbells, kettlebells, hurdles, agility ladder and poles, dead balls, indian clubs, ropes, monkey bars, the list goes on!

6mins: Core work – inc abdominals, lower back and glutes.

2min: A new challenging movement for mind and body.

8mins: Foam roller/massage ball/power bands/cool down – ready for next session!

All TRIBE session will increase your strength, fitness & mobility.

Performance Coaching & Personal Training

Personal Training – In studio and Online

We provide face-to-face and online personal training. Both styles of coaching include complete programming designed by Jeremy – Accredited Exercise Physiologist.

All aspects of your program are delivered online, everyday, regardless of your location.

Face to face appointments – weekly, fortnightly or monthly are arranged separately.

Email jeremy@summitpt.com.au directly to start.

Regardless of the style of coaching you prefer, we conduct the following (via forms, videos and calls):

  • A postural assessment and  functional movement screens,
  • Baseline measurements – appropriate to your goal,
  • A review of your lifestyle and exercise habits,
  • Your history of injuries – acute and chronic,
  • Your history of illness,
  • Your current goals.

We offer online personal training + nutrition coaching.

With this information we can determine which Corrective exercises, Functional strength exercises, Flexibility and mobility exercises are best designed in your program.

Have a look at these videos to see how it all works for you.

Your goal focused online schedule includes:

  • Access to your coach anytime – within SummitPT secure app messaging,
  • Daily exercise programming,
  • Lifestyle and Habits coaching,
  • Personalized training programs designed for your training goals, fitness level & exercise experience,
  • Correct technique coaching,
  • Workout monitoring,
  • Program adjustments,
  • Results tracking,
  • Accountability!
  • Acknowledgement of your great progress!

Online personal training explained.

To start Personal Training please email Jeremy directly: jeremy@summitpt.com.au