Feel STRONG.
RUN light.
Be ENERGISED!

Online Personal Coaching

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Jeremy (JB.Rae) has 20 years experience as a Accredited Exercise Physiologist (Uni. of Sydney, 2002), Run Coach and Athlete.

GOAL: Get fitter for hiking. Run further without fatiguing.
AFTER 8 WEEKS: Continue to lose kg's (wasn't really a goal!). Discovered I have potential to be a pretty good runner both in time and distance! Feeling a lot healthier. I no longer have my lower back pain: AWESOME!
BIG GOALs achieved!
Matt W - Runner & Hiker