The importance of essential fatty acids, especially omega 3
They play a critical role in body functions and cell structures – every cell wall in the body!
They regulate:
- steroid production and hormone synthesis
- pressure in blood vessels, eyes and joints
- responses to pain and inflammation
- circulation
- smooth muscle and autonomic reflexes
- nerve transmission and,
are the primary energy source for the heart muscle..to name a few!
When deficient signs and symptoms include:
- Fatigue,
- Lack of endurance
- Dry skin,
- Immune weakness
- Frequent colds
- Depression
- Anxiety
- High blood pressure
- Arthritis
again just naming a few!
Best sources:
Flax seeds – ground, salmon, sardines, walnuts, grass fed beef.
Best supplements:
Cod liver oil, fish oil, flaxseed oil.
