The importance of essential fatty acids, especially omega 3
They play a critical role in body functions and cell structures – every cell wall in the body!
- steroid production and hormone synthesis
- pressure in blood vessels, eyes and joints
- responses to pain and inflammation
- smooth muscle and autonomic reflexes
- nerve transmission and,
are the primary energy source for the heart muscle..to name a few!
When deficient signs and symptoms include:
- Lack of endurance
- Dry skin,
- Immune weakness
- Frequent colds
- High blood pressure
again just naming a few!
Flax seeds – ground, salmon, sardines, walnuts, grass fed beef.
Cod liver oil, fish oil, flaxseed oil.