Strength – PY.

STRENGTH  – Aim to complete daily. Take short rest b/w each set and exercise.

    1. Glute bridge hold – 10 x 10s holds

    2. Single leg glute bridge – 3 x 10 ea side

    3. Side kneeling plank – 10 x 10s holds

    4. Side plank + clam – 3 x 10 ea side

    5. Glute bridge, mini band – 3 x 10 ea side

    6. Wall facing squat – 2 x 10.

Strength Pre-Op.

6 Videos

Move Well. Be Strong.