Strength – MY.
STRENGTH 1
- Crawling x 1
- Calf raise routine
- * complete 15 of each (Add in any other day when you can!)
- Also complete straight leg calf raise with ball b/w heels – 15.
- If completing at the gym: Do 2×15 standing with weight and 2×15 seated with weight (aim for a weight you can only just complete reps on).
- Archer Row. 2 × 8ea. 4plates
- Sumo Dead lift 3 × 8 45kg
- Complete on soft mat – Pogos 2 × 20 contacts (on the spot is ok)
- Curtsy lunge 2 × 8ea 4kg
- TGU 2 × 4 ea. 3kg
- KB swings 3 x 45s 12kg
- RDL (FR) 10 ea > RDL 2 × 8ea. 10kg.
- Cable woodchop 2 × 8ea. 4 plates
- Leg curl & leg extension – Superset 2×10.
Refer to videos👇. Open in youtube to see how to / coaching cues.Cu
Strength 1
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
Add some content for each one of your videos, like a description, transcript or external links.To add, remove or edit tab names, go to Tabs.
STRENGTH 2
- Step ups 20” height 3 × 6ea
- * Calf raise routine * complete 15 of each
- Also complete Toe Walk 2 x20m 10kg.
- Machine bench press 3 × 8 25kg
- Penguin march 2 × 45s
- Runners row 2 × 10ea 4 plates
- Lat pulldown 3 × 8. 4 plates
- Side plank & clam 3 × 5 ea.
- Leg curl & leg extension – Superset 2×10.
- KB Ski Sumo stance 3 x 45s 12kg
Refer to videos👇. Open in youtube to see how to / coaching cues.To
Move Well. Be Strong.