Strength – Ian Hume.

STRENGTH  1

*Complete warm-ups as before*

  • Bench press. 3×6. 40kg. rest 90s
  • DB row on bench rest. 3×8. 8kg. rest 45s.
  • Chek press (standing OR seated). 3×6. 5kg. rest 60s.
  • Postural plank. 2x45s. rest 30s.

Strength 1

4 Videos

STRENGTH  2

*Complete warm-ups as before*

  • DL. 3×6. 50kg. rest 90s.
  • Bench press. 2×8 30kg. rest 45s
  • DB row on bench rest. 1×8. 8kg. rest 45s.
  • Curtsy lunge. 2×8 each. No weight
  • Leg extension, as before
  • Leg curl, as before
  • Rolling plank 2x20s each position. 30s rest

Strength 2

2 Videos

Move Well. Be Strong.