💥Running Drills. Why?💥
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❤Tag or share with your running buddy😄
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WHY? To improve Running economy & Speed.
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When we practice these we improve running co-ordination.
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This makes us faster and more efficient as Runners.
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Balance, agility, and proprioception will be better!
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You’ll be a better athlete!
🎥Start with these 3 drills:
A-step.
‘Ankling’
A-skip.
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💥Run drills = Run better!
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⁉ Questions? Comments? Send me a message or leave a comment🔽🔽🔽
