Running DRILLs

  • by

💥Running Drills. Why?💥
.
Tag or share with your running buddy😄
.
WHY? To improve Running economy & Speed.
.
When we practice these we improve running co-ordination.
.
This makes us faster and more efficient as Runners.
.
Balance, agility, and proprioception will be better!
.
You’ll be a better athlete!
🎥Start with these 3 drills:
A-step.
‘Ankling’
A-skip.
.
💥Run drills = Run better!
.
 Questions? Comments? Send me a message or leave a comment🔽🔽🔽

Leave a Reply

Your email address will not be published. Required fields are marked *