Run TECHNIQUE

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💥RUN technique SUCCESS💥
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Tag or share with your running buddy😄
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Don’t change too quickly! Focus on one area of weakness > improve it > work on the next!
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Dont OVERSTRIDE. When you overstride, you’re braking against your forward momentum which makes running less efficient. Aim to hit the ground with the middle of your sole and avoid excessive heel striking.
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RELAX to assist in maintaining effortless form. No tension in the body.
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Use your ARMS. Your shoulders should be as relaxed as possible. You should also invest in upper-body flexibility, strength and mobility.
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Running DRILLS. These translate into better running form. Stay focused and do them when fresh. See examples in my previous post.
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Controlling your CORE and making sure you’ve got the required muscle endurance are key elements of maintaining proper running form. When you improve your muscle endurance/strength, you’ll be able to keep up a good form during longer runs.
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You can also try to ACTIVATE your muscles before a jog with some strength exercises so you’ll feel strong when you start running.
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Questions? Comments? Send me a message or comment🔽🔽🔽

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