Can I run?💥
❤Tag or share with your running buddy😄
Does it ease the symptoms?
Then probably yes..either way you should certainly start doing this:
🎥These 4 exercises will assist in reducing the symptoms of piriformis syndrome:
- Get the glutes firing before you run. Activate with a glute bridge. This one has lateral movements.
- After running stretch using a pigeon pose.
- Gently increase neural mobility. Slump/ Extend.
- Strengthen your glute region with integrated exercises (after improved isolation exercises, ie: glute bridges) such as lunge or squat variants – this a trx split squat.
💥If you choose to perform these aim for: sequence, a good start would be: 1. 15 reps 2. 60s 3. 15 ea side. 4. 2 sets of 12, but really you need a professionally prescribed runners strength program!
⁉ Questions? Comments? Send me a message or leave a comment🔽🔽🔽
