Getting strong is your No. 1 priority

By | Exercise Physiology | No Comments

Strength has a greater purpose…   To obtain high levels of power, endurance, sport skill, and fat loss you must become strong first.   Defend your country and loved ones. Volunteer during a natural disaster. Win a championship. Have pride and become a lean and muscular version of yourself. Choose to get through the…

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Movement is the key

By | Exercise Physiology, Holistic Health | No Comments

To live a happy, healthy and fulfilled life we need movement – it is the key ingredient I believe. With the heart pumping and blood flowing, we assist the body in metabolizing and excreting lactic acid and other toxins that accumulate in muscles, organs and connective tissue. Detox’s are certainly great, but…

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