The MAF test

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MAF test The MAF test was invented by Dr Phil Maffetone who helped scientifically confirm Arthur Lydiard’s theories that you first need to develop your aerobic foundation to its maximum and then you should build “harder” training. Instruction: Calculate Your Own Maximum Aerobic Training Heart Rate: To find your maximum aerobic training…

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Eat unprocessed foods

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One of the main components of becoming healthier, leaner and fitter really does start with WHICH foods we chose to consume! Here are 5 reasons to remind you why unprocessed/real foods are KEY: 1.  Much more nutritious They improve nutritional deficiencies and reduce hunger. Quality protein Better bioavailable sources of protein. Higher…

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Weight training young and old!

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When is the right time to integrate resistance training into our children’s active lifestyles? On the flip side- why and how to continue to lifting into our 60’s+ safely. Traditionally- resistance training was reserved for older teens. This was due to the misinformation regarding potential damage to growth plates. Today many studies…

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Client testimonial: Shaun, Chef

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‘Training with Jeremy is always a different day out in the gym every single session. Be prepared to cross boundaries with your body and mind that prior to experiencing his techniques in training never thought possible. Even if that means crawling like a bear or doing half a session with…

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