Aim high, expect the best!

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Harness your most powerful asset – mindset. Your mindset can work for or against you, at any given moment. Regardless of what you want to achieve, your mindset is the key.. Of course it’s important to take action, but without accessing the power of your thoughts, beliefs, and mindset habits you’ll…

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Getting the BALANCE

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Getting the balance right means a requirement to understand the principles behind the work you are putting in to improve your health and performance. There are seven basic principles you will want to keep in mind: specificity, individuality, progression, overload, adaptation, recovery and reversibility. If you understand these principles, and…

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Make sleep a priority

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Have you recently asked yourself: “How often do I get a good night’s sleep?” Like good diet and exercise, sleep is a critical component to overall health. To pave the way for better sleep, do this: Stick to a sleep schedule. Practice a relaxing bedtime ritual. Exercise daily. Evaluate your…

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Mobility Matters!

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Mobility is extremely beneficial to all aspects of fitness and it’s easy to improve and maintain. What do we mean by mobility? Mobility is your ability to control your limbs throughout their full range of motion. By working on mobility, not only will you be able to move more freely…

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The MAF test

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MAF test The MAF test was invented by Dr Phil Maffetone who helped scientifically confirm Arthur Lydiard’s theories that you first need to develop your aerobic foundation to its maximum and then you should build “harder” training. Instruction: Calculate Your Own Maximum Aerobic Training Heart Rate: To find your maximum aerobic training…

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Eat unprocessed foods

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One of the main components of becoming healthier, leaner and fitter really does start with WHICH foods we chose to consume! Here are 5 reasons to remind you why unprocessed/real foods are KEY: 1.  Much more nutritious They improve nutritional deficiencies and reduce hunger. Quality protein Better bioavailable sources of protein. Higher…

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