Myofascial (Anatomy) SLINGS! The idea began with Gracovetsky and his book “the spinal engine” and was then developed and progressed by Vleeming (“Movement, Stability and lumbopelvic pain”, Lee (“The pelvic girdle”) and Myers (“Anatomy trains”). Myofascial slings are made up of deep and superficial muscle,… Read More »GOAL: To generate efficient dynamic movement!
When is the right time to integrate resistance training into our children’s active lifestyles? On the flip side- why and how to continue to lifting into our 60’s+ safely. Traditionally- resistance training was reserved for older teens. This was due to the misinformation regarding potential damage to… Read More »Weight training young and OLD!
Mobility is extremely beneficial to all aspects of fitness and it’s easy to improve and maintain. What do we mean by mobility? Mobility is your ability to control your limbs throughout their full range of motion. By working on mobility, not only will you be… Read More »Mobility Matters!