Make sure these become a habit: Set realistic and attainable goals for ALL training sessions and/or workouts. You MUST warm… Read More »Squeezing the MOST from your training program!
Strength & Mobility
Myofascial (Anatomy) SLINGS! The idea began with Gracovetsky and his book “the spinal engine” and was then developed and progressed… Read More »GOAL: To generate efficient dynamic movement!