Strength & Mobility

Make sure these become a habit: Set realistic and attainable goals for ALL training sessions and/or workouts. You MUST warm… Read More »Squeezing the MOST from your training program!

Training Guidelines Start with a low percentage of maximum, i.e.: 60% of repetition maximum for that movement. Resistance must be… Read More »Starting STRENGTH

These 3 different types of lunges are particularly good for anyone who likes to run…and wants to keep moving well!.The… Read More »3 lunge variants 😲

Myofascial (Anatomy) SLINGS! The idea began with Gracovetsky and his book “the spinal engine” and was then developed and progressed… Read More »GOAL: To generate efficient dynamic movement!