Starting STRENGTH
Training Guidelines Start with a low percentage of maximum, i.e.: 60% of repetition maximum for that movement. Resistance must be… Read More »Starting STRENGTH
Strength & Mobility
Program DESIGN
Guidelines and Considerations Set realistic and attainable goals for each training session and/or workout. Warm up and Cool down appropriately… Read More »Program DESIGN
3 lunge variantsĀ š²
These 3 different types of lunges are particularly good for anyone who likes to run…and wants to keep moving well!… Read More »3 lunge variantsĀ š²
GOAL: To generate efficient dynamic movement!
Myofascial (Anatomy) SLINGS! The idea began with Gracovetsky and his book “the spinal engine” and was then developed and progressed… Read More »GOAL: To generate efficient dynamic movement!