Strength & Mobility
Make sure these become a habit: Set realistic and attainable goals for ALL training sessions and/or workouts. You MUST warm… Read More »Squeezing the MOST from your training program!
Myofascial (Anatomy) SLINGS! The idea began with Gracovetsky and his book “the spinal engine” and was then developed and progressed… Read More »GOAL: To generate efficient dynamic movement!