A very basic cleanse

By | Holistic Health, Nutrition | No Comments

If you’ve been reading and thinking about fasting but find the idea a little too overwhelming then perhaps this method is a good place to start: The apple fast. There’s nothing to it really, all you need is a big bag of apples, preferably a day of mostly rest (light…

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A 7 day eating plan for beginners

By | Holistic Health | No Comments

It will: improve vitality and energy, assist in shedding unwanted body fat, educate you on your current nutritional habits, assist in changing your lifestyle. There are no supplements or powders in this plan just the elimination of some foodstuffs and the increased intake of others. To experience the change you…

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Eat fat, lose fat! Do this:

By | Holistic Health, Nutrition | No Comments

That is eat good fat, lose unwanted fat. Remember these points on nutrition and fats: Low fat processed products do not support optimal functioning of your nerves, brain, hormones, immune system and metabolism. Attempting to lose weight on a low fat diet will leave you tired, always hungry and you…

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