Tasty paleo chicken!

By | Holistic Health, Nutrition | No Comments

This a delicious chicken dish that takes very little prep and is done in under an hour! Ingredients are as follows: 4 chicken thighs 3 cloves of garlic splash of olive oil tbsp of butter can of tomatoes 400ml water bay leaf tbsp curry powder tbsp tumeric handful of fresh…

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Why choose an Exercise Physiologist?

By | Exercise Physiology, Holistic Health | No Comments

We provide ACTIVE TREATMENT. You provide the effort, we provide the solution! Accreditation as an exercise physiologist is the mark of an experienced and University qualified health professional. Exercise Physiologists are the most qualified health professionals in Australia to prescribe exercise. The term Exercise Physiologist (E.P.) describes 5 year university/clinically…

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Thoughts on fasting

By | Holistic Health, Nutrition | No Comments

Fasting has been utilized for thousands of years and applied in different guises for reasons of health-detox/cleanse, religion, politics, spirituality and medicine. For health and fat loss purposes there are a number of ways to approach fasting: • caloric restriction on a couple of days a week • complete abstinence…

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