Eat unprocessed foods

By | Holistic Health, Nutrition | No Comments

One of the main components of becoming healthier, leaner and fitter really does start with WHICH foods we chose to consume! Here are 5 reasons to remind you why unprocessed/real foods are KEY: 1.  Much more nutritious They improve nutritional deficiencies and reduce hunger. Quality protein Better bioavailable sources of protein. Higher…

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Movement is the key

By | Exercise Physiology, Holistic Health | No Comments

To live a happy, healthy and fulfilled life we need movement – it is the key ingredient I believe. With the heart pumping and blood flowing, we assist the body in metabolizing and excreting lactic acid and other toxins that accumulate in muscles, organs and connective tissue. Detox’s are certainly great, but…

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Delicious digestive enzymes!

By | Holistic Health, Nutrition | No Comments

Plants contain essential digestive enzymes that play an integral role in the digestion of proteins, fats and carbohydrates. Optimal health depends on the proper assimilation of these nutrients. Examples of digestive enzymes: Proteases and peptidases – which help digest protein; Lipases – which help digest fat; Cellulases and saccharidases – which help digest starches…

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