One of the main components of becoming healthier, leaner and fitter really does start with WHICH foods we chose to consume! Here are 5 reasons to remind you why unprocessed/real foods are KEY: 1. Much more nutritious They improve nutritional deficiencies and reduce hunger. Quality protein Better… Read More »Eat unprocessed foods
Kombucha Yum Yum and good for your tum! Fizzy, sweetish/sour and delicious. Cool, iced Kombucha Tea has been a refreshing revelation for me this summer. The fact it’s packed with probiotics and other wonderful goodness is a bonus. Delicious, nutritious plus cheap easy to… Read More »This drink detoxifies, antioxidizes, energizes and boost immunity
To live a happy, healthy and fulfilled life we need movement – it is the key ingredient I believe. With the heart pumping and blood flowing, we assist the body in metabolizing and excreting lactic acid and other toxins that accumulate in muscles, organs and connective tissue.… Read More »Movement is the key
As our home page says “We specialize in healthy transformations” There is no magic bullet when comes to your long term health and fitness. With winter arrived, colder and shorter days provide some very valid excuses to skipping on improving your health and fitness.. “..it can wait til… Read More »Exercise Physiology, Nutrition, Personal & Performance Training
Achieving goals, whether they are weight loss or performance, requires a change in lifestyle. By this I mean the food we eat, the way we eat, the exercise we undertake, the rest we provide ourselves, the stress we put ourselves under, the mental attitude we… Read More »Achieving weight loss and performance goals
Everything we put into our bodies determines our state of toxicity. A great way to assist in the detoxification process is with herbal detox teas. Two herbal teas that are great to use during a detox in either loose leaf or teabag form are :… Read More »Aid your detox with these 2 herbal teas
The importance of essential fatty acids, especially omega 3 They play a critical role in body functions and cell structures – every cell wall in the body! They regulate: steroid production and hormone synthesis pressure in blood vessels, eyes and joints responses to pain and… Read More »The importance of essential fatty acids, especially omega 3
Plants contain essential digestive enzymes that play an integral role in the digestion of proteins, fats and carbohydrates. Optimal health depends on the proper assimilation of these nutrients. Examples of digestive enzymes: Proteases and peptidases – which help digest protein; Lipases – which help digest fat; Cellulases and saccharidases… Read More »Delicious digestive enzymes!
It is the fat that is seemingly impossible to remove regardless of the exercise or nutritional regime you undertake. Stubborn fat forms from an unhealthy diet – especially deficiencies in B vitamins, magnesium, zinc and omega 3’s – and poor liver function. Over consumption of… Read More »Remove stubborn fat without liposunction. Your liver is the key.