Holistic Health

Eat unprocessed foods

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One of the main components of becoming healthier, leaner and fitter really does start with WHICH foods we chose to consume! Here are 5 reasons to remind you why unprocessed/real foods are KEY: 1.  Much more nutritious They improve nutritional deficiencies and reduce hunger. Quality protein Better… Read More »Eat unprocessed foods

Getting to CORE of it

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Try this with a friend: Stand up facing them and grasp each others hands; Now perform abdominal hollowing – by sucking in your naval; Get you friend to shove in a random way and see how you are able to resist and balance; Repeat the… Read More »Getting to CORE of it

Movement is the key

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To live a happy, healthy and fulfilled life we need movement – it is the key ingredient I believe. With the heart pumping and blood flowing, we assist the body in metabolizing and excreting lactic acid and other toxins that accumulate in muscles, organs and connective tissue.… Read More »Movement is the key

Delicious digestive enzymes!

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Plants contain essential digestive enzymes that play an integral role in the digestion of proteins, fats and carbohydrates. Optimal health depends on the proper assimilation of these nutrients. Examples of digestive enzymes: Proteases and peptidases – which help digest protein; Lipases – which help digest fat; Cellulases and saccharidases… Read More »Delicious digestive enzymes!